Meditation
Here to guide you in your day-to-day life. Life has a lot of different situations that you experience and these meditation tips will help you reach your highest self
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Why oh why is my life not like hers? Or his? Or theirs? Life is full of seasons. Where someone may be thriving, you might not and and vice versa. Life isn’t always on a high but you have to learn how to read the signs. If you happen to be in any one of these four seasons then here’s what you need to do
If you want to savor a mindful day and get started with a vigorous morning routine, then these mindful morning tips will be exactly what you need
Positive change can still be uncomfortable because you are leaving an old situation and entering a new one. Even if this changes for the better like getting a new job or moving into a new place maybe you feel uncomfortable because you have to relearn things again.
Maybe you want to be emotionally supportive, but you don't know where to start. These are the tips provided by emotionally supportive people who want you to be the best you can be for your fellow peers.
Why is it that the first reaction to ourselves when we make a mistake is to reprimand ourselves? We say, "Why am I such an idiot?" "I can't believe how I've been so naive!" It's probably because of the cause and effect we have noticed in our day-to-day lives since childhood. It's time to change the way we see ourselves and tame the inner critic.
Imagine you have manifested this wonderful dream of yours, yet you lack gratitude and mindfulness. you can't even experience the true joy and pleasure of this desire because you are not sure how to treat it.
A lot of people are afraid of emotional pain, but to establish meaningful relationships you have to uncover truths about yourself that someone else will see and form thoughts about.
Identifying self-sabotaging behavior as soon as it starts can be done with self-awareness. We can break down self-sabotage into three categories to better understand its origins.
Mindfulness and meditation aid in effective communication because you are aware of your feelings, the situation, and how other's perceive you. Here are some tips on how mindfulness builds trust and creates excellent communication.
Mindfulness meditation to improve sleep quality. Here are some tips so you are more alert during the day and in deep relaxation at night,
You can practice mindfulness throughout the day. You can be mindful of your eating, walking, listening with intent, and brushing your teeth. Many moments in life go by unnoticed or without our attention. Focusing on mindfulness and being aware of what is going on in the present can aid you in meditation. Here are some ways to retrain your brain and practice meditation throughout each day.
Having someone to hold you accountable is a wonderful way to stay consistent. When you are in school, you have your family and teachers and even college plans holding you accountable to study hard and do the work. When you are on a sports team, there is a coach and your teammates to help you show up to practice on time and encourage you to eat the right foods. As you get older, the number of people holding you accountable to stay consistent with your personal goals can grow smaller
As someone who once felt cripplingly insecure, I can say that confidence comes from repetition. These steps have helped me become more confident than I ever was.No one is above you or below you. We’re all on this journey together and it doesn’t have to look like anyone else’s. Always walk in love and compassion and you’ll remain confident no matter what.
Your room is a mess. You haven’t created any art. You’ve been wearing the same hoodie for the past three days and you just can’t find the motivation to do anything. Don’t worry. This feeling is completely normal and better yet, there is a way to break the cycle!
There is an inherent goodness to social media because it connects us with people from around the world and opens us up to perspectives that we may have never considered. With the goodness that social media brings, there’s also a downfall that has lasting harm to ourselves.
If you are new to the menstrual cycle or you have been menstruating for a while, there are some things you need to be aware of that you may not have already known
Sometimes in the middle of a great transition or even on a daily transportation ride, you can feel consumed by the chaos happening around you. These mindfulness techniques will help guide you back to your center when it seems like your center feels far away
Can you remember the last thing you ate? How did it taste and what was the aroma like? Mindful eating is about taking the time to settle down with your meal and connecting with this experience.
Have you ever sat alone with yourself in a quiet room and felt as though you couldn't take the silence? It's normal to feel overwhelmed sometimes and when we have all of our thoughts build up, we have to learn to re-center ourselves.
I know that I’m not always the most productive person around. I have lots of things I want to accomplish like completing a painting or achieving a fitness goal, and I sometimes fall short of the consistency and organization it takes to complete these goals. If you are a free spirit, like myself, who moves to the beat of his/her own drum, then this is the article for you.
You may not realize how much of life you are missing out on by staying stuck in your head. There are things happening around you and even in your own body that perhaps you are too busy to notice. If you are having that foggy feeling, try these tips to remain present in your life.
We often meditate on happiness or on clearing our mind from troubled thoughts. There are many forms of mindfulness practices and dealing with deep sadness can often be a struggle to get through. Sadness is something we can relate to as people and a feeling we often try to avoid, like pain.
Fall is around the corner and instead of letting this beautiful season pass you by, make the most out of it by practicing these fall self-care ideas.